Student-Focused Spiral Curriculum

Your Journey Begins

Welcome to the Student-Focused Spiral Curriculum

We’re excited to have you here and can’t wait for you to dive into this journey. To make the most of your experience, we’ve laid out two simple steps to get you started.

Step 1: Download and Print the Curriculum Manual
Begin by accessing your curriculum manual. You can either download it directly to your device for easy reference or print a copy to have on hand during your practice. This will serve as your foundation and guide throughout the program.

Download Curriculum

Step 2: Utilize the Videos for Further Reference
Alongside the manual, you’ll find a library of instructional videos. Use these as a visual companion to reinforce what you’re learning, gain clarity on movements, and deepen your understanding.

Level 1 Videos

Click to view the Level 1 Videos

#1 – Mermaid

#2 – Arabesque

#3 – Sleepy Koala

#4 – Stand

#5 – Walking

#6 – Martini & Variations

#7 – Chandelier

#8 – Elbow Knee Hang

Level 2 Videos

Click to view the Level 2 Videos

#1 – Up Plank

#2 – Down Plank

#3 – Hip Flip

#4 – Avery Bird

#5 – Double Knee Hang

#6 – Butterfly

#7 – Double Knee Hook Progression

#8 – Shoulder Stand

#9 – Ankle Hang

#10 – Hip Balance and Thread Through

Level 3 Videos

Click to view the Level 3 Videos

#1 – Baby Meathook and Fang

#2 – Ayesha

#3 – Standing Invert

#4 – Tootsie Roll

#5 – Dancers Pose

#6 – Ballerina Split

#7 – Center Hand Stand

#8 – Figurehead

Level 4 Videos

Click to view the Level 4 Videos

#1 – Intro

#2 – Crescent Willow

#3 – Toe Hang

#4 – Smash Drop

#5 – External Dead Hang

#6 – Meat Hook

#7 – Chest Stand

#8 – Center Hand Stand